15 of the best health and wellness apps, podcasts and audiobooks for 2022 launch

If you’re anything like me, the New Year followed by January becomes a time for reflection and goal setting. Of course, we always say this will be the year we go to lose the extra 10 pounds, get the extra hour of sleep each night, or strive to find a meaningful hobby somewhere in between our endless list. At the same time, ideas for New Year’s resolutions have become associated with gyms that only become overcrowded in January and around-the-house decluttering projects that quickly fill up with trinkets and odds and ends. -brac.

So how can we stay on top of our health and wellness goals throughout the year? With the era of the podcast at its peak, expert health and wellness support is literally at your fingertips with thousands of free resources available to help with physical, mental and spiritual well-being. As we prepare to wrap up January, here’s a list of 15 of our favorite health and wellness podcasts, apps, and audiobooks to keep your mind and body feeling great all year long.

Web apps and resources

Headspace app

Head space

With over 30 million users in 190 countries, Headspace is one of the world’s most popular apps for mindfulness and meditation. With guided meditation activities and guidance, Headspace strives to help users relax, find inner calm, and improve their overall quality of sleep each night. Free trials are available for users to sample headspace as well as paid packages with various topics to target mindfulness in sports, commuting and daily life.

Founded in 2010 by Andy Puddicombe, the creator of Headspace is trained as a former Tibetan Buddhist monk, performer and author from London. Headspace users have reported improved attention span, alertness and immediate relaxation.


Exhale

Exhale is the first emotional wellness app designed specifically for and by Black and Indigenous Women of Color (BIPOC). Through content curated by BIWOC, such as meditations, coaching talks, affirmations, guided visualizations, and breathwork, the app encourages self-care, mindfulness, and relaxation. Launched in 2020 by Katara McCarty, Exhale covers topics ranging from inner peace to dealing with stress and systems of oppression that women of color still face around the world. McCarty is also the author of Pretty Girl: Teaching girls what really is pretty.


tracks

Billed as the “habit-forming to-do list”, Streaks is a simple yet effective way to stay on top of your physical and mental wellness improvement goals. Users can choose up to 6 tasks to complete each day, with reminders provided to stay on top of your goals. Some examples of tasks users perform include running errands, flossing, eating a certain amount of vegetables, or limiting time spent watching TV. Daily Tasks sync with iCloud and are highly customizable for each user.


Asics Runkeeper app.

Asics Runkeeper app

With the ASICS Runkeeper app, you can achieve your running goals with the help of mapping a course, selecting provided training plans, and earning badges for new milestones. ASICS Runkeeper tracks your activity, creates measurable goals and assesses your progress along the way via distance, time and pace records.


Open Path Psychology Collective

One of the largest collective mental health resources on the web, Open Path Psychology Collective is available for those without health insurance or for those with health insurance plans that do not cover mental health services. Mental Health. The site offers users the ability to find a local therapist in their area for a one-time fee of $59 to sign up. Users can access local mental health counselors for just $30-60 per session, depending on the region and therapist of their choice. This amazing resource helps patients access licensed therapists while removing financial barriers.


BOOKS

Cooking in the blue zones: 100 recipes for living to be 100

By Dan Buettner (Hardcover)

Longevity expert Dan Buettner has compiled 100 dishes inspired by the Blue Zones, the healthiest and happiest regions in the world, based on decades of research. Each recipe, such as Sardinian Herb Lentil Minestrone, Costa Rican Hearts of Palm Ceviche, Loma Linda, California Cornmeal Waffles and Okinawa Sweet Potatoes, incorporates ingredients and methods from cooking that improve lifespan, well-being and mental health. Featured in publications such as National Geographic, The Blue Zones Kitchen is a revolutionary and delicious approach to the regular nutrition of regions with the highest lifespan reaching (and even exceeding) the age of 100.


What happened to you?

By Oprah Winfrey (Audible)

Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry present innovative change by asking, “What’s wrong with you?” to “What happened to you?” with very intimate conversations. In her latest audiobook, Winfrey recounts personal anecdotes from her past, highlighting the vulnerability that comes from exposure to tragedy and suffering at an early age. Winfrey and Dr. Perry focus on understanding people, behavior, and ourselves throughout the book. Listeners will find 8.5 hours of content and a free option for those who start a 30-day trial.


How to do the job: recognize your patterns, heal from your past and create yourself

By Dr. Nicole LePera (Hardvoer, NOOK)

Offering a holistic guide to self-healing and building a more genuine and authentic lifestyle, Dr. Nicole LePera helps us understand how childhood traumas and harmful events stay with us, leading whole-body dysfunction and detrimental stress. LePrera ​​explores those emotional and physiological responses that keep us bound in cycles of codependency, emotional immaturity, and traumatic bonding. In How to do the job, readers will find support and resources to break free from self-destructive behaviors that impact their lives.


Body Keeps Score: Brain, Mind, and Body in Trauma Healing

By Dr. Bessel Van Der Kolk (Hardcover, NOOK, Paperback, Audio CD)

In his latest book on self-care, Dr. Bessel Van Der Kolk explores how trauma reshapes both the body and the brain, affecting patients’ abilities for pleasure, engagement, self-control and confidence. , according to recent scientific advances. This very impactful work explains how both highly advanced treatments such as neurofeedback – to home remedies like yoga and meditation work together to help survivors of trauma and abuse.



PODCASTS

TED Health

TED Health, hosted by Dr. Shoshana Ungerleider, covers everything from common sense daily practices to new medical advances. TED Speakers tackle questions most listeners have never asked and offer groundbreaking insights about healthier living that haven’t been seen elsewhere.

NPR Life Kit: Health

With discussions centered around practical advice for living longer and healthier lives, NPR Life Kit has covered everything from regulating our moods to breaking with the culture of food, parenting and health tips for COVID-19 safety.

In pursuit of life with Dr. Sanjay Gupta

In the latest season of Chasing Life, neurosurgeon Dr. Sanjay Gupta reports on the impact of brain function on our physical well-being, along with tips for better sleep and longevity in life.

Embodied Astrology

Horoscope enthusiasts will love Embodied Astrology, produced by Renee Sills. Renee publishes podcasts monthly on new and full moons, as well as at the start of each zodiac season (usually around the 20th of the month).

Soundboard of self-healers

Drawing on insights from her latest book, Dr. Nicole LePera and co-host Jenna Weakland dive into methods of recognizing patterns of behavior, healing from the past, and creating an authentic version of ourselves. For more on Dr. LePera, see above on his novel, How to do the job.

Fit, healthy and happy

Hosted by Josh and Kyle of Colossus Fitness, this workout-focused podcast dissects and explores important fitness topics, including weight loss, motivation, muscle gain, and practices that contribute to long-term fitness success. physical.


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